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Monica
Dawson
Studio Owner &
Instructor
2120 Winthrop
RD
Lincoln, NE 68502
402.430.7004
pilates@windstream.net
STUDIO HOURS
Monday-Friday
by appointment
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Introduction
to Pilates
Session
1: A private, 55-minute session beginning
with a fitness evaluation and consultation of your personal
fitness goals. This session includes an introduction to some
basic exercises and the specialized pieces of equipment used.
Sessions
2-4: A continuation of the first session to enhance your
familiarity of the exercises, integration of proper breathing,
and skill level.
Cost:
$50 per session or a package of 4 sessions for $180. (Note:
additional introductory sessions may be recommended based
on your skill level and goals.)
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Mat
Classes: Pilates mat exercises are appropriate for men and women
of all ages, body types and fitness levels. You will work in groups
of 6 clients under close supervision of the instructor. It is important
to perform the mat exercises in a safe and supportive environment.
These are 60-minute sessions offered at various times throughout the
week.
Cost:
$15 per session or a package of 6 mat classes for $72.
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Semi-Private
Sessions: You will work with 1 to
2 other clients under close supervision of the instructor.
These sessions are for those already familiar with the basic
exercises and equipment. These are 55-minute sessions that
must be booked in advance
Cost:
$40 per session or a package of 10 sessions for $350. (Note:
individuals must complete the Introduction to Pilates sessions
before enrolling in the semi-private sessions.)
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Private
Sessions: Ideal for individual attention
for those with specific goals or special needs. These are
55-minute sessions with the instructor by appointment only.
Cost:
$50 per session or a package of 10 sessions for $450.
Recommended
Attire: comfortable clothing and
socks.
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